Press Releases: Georgia
July 12, 2002
Surviving the summer heat
ATLANTA, Ga. – Hot weather invites outdoor fun, like water sports, gardening and barbecues. But it can also put you at greater risk for heat-related illnesses.
Too much heat may lead to serious disorders such as dehydration, heat stroke, heat cramps, heat exhaustion and sunburn.
"Heat syndrome is a serious problem that develops when the body is unable to offset the heat it absorbs," said Pat Behlmer, MD, Chief Neurologist at Kaiser Permanente of Georgia. "An extremely high body temperature can damage the brain or other vital organs. In some instances, heat-related illnesses may be fatal."
Prevention is key
Heat-related illnesses are preventable. Limit your exposure to the sun, especially during peak hours of the day (10 a.m. to 3 p.m.) when sunrays are strong.
"During the summer months, it's important that you drink plenty of water or clear, non-carbonated, non-caffeinated fluids," said Dr. Behlmer. "If you experience any signs of heat disorder, stop whatever you're doing, go to a shaded or cool area and rest. If symptoms persist, seek immediate medical attention."
How to beat the heat
- Drink plenty of water.
- Avoid alcohol and caffeine
- If possible, stay indoors in an air-conditioned area. Air conditioners at home should be kept on a moderate setting, never chilly. If you don't have air conditioning, use an electric fan to stay cool.
- Reschedule physical activities to the coolest times of the day - early in the morning, late afternoon, or early evening.
- Wear loose-fitting, light-colored clothing that reflects heat. Choose fabrics that "breathe," such as cotton or linen, instead of polyester.
- Wear a hat to shield your face, neck and head from the sun.
- Use sunscreen (15 SPF or higher).
- If outdoors, rest frequently in the shade.
- Air-out a hot car before you enter it.
- Wear comfortable, proper fitting shoes.
- When hot, take a cool bath or shower.
- Eat light meals. Hot food and heavy meals can add heat to your body.
If you would like to speak to Dr. Behlmer about summer heat safety, please contact at Matthew Grund at 404-364-7074.
Kaiser Permanente is the state of Georgia's largest nonprofit health plan, serving the health care needs of Atlanta metro area residents for 22 years. Kaiser Foundation Health Plan of Georgia, Inc. currently provides comprehensive health care services to approximately 275,000 members through 15 medical facilities in a 28-county service, and a network of affiliated hospitals and physicians. The Health Plan provided more than $5 million in community benefit programs and services.
