Find your Motivation

Ready, Set, Go - It's Not Too Late!

Getting Motivated: Find Your Reason

• Download "Getting Motivated: Find Your Reason" (pdf)
• For more on motivation, check out our webex

Getting Ready: Pick the Training Plan for You

• 8 Week Training Plan to Run or Walk the Half Marathon
• 9 Week Training Plan to Run or Walk the Half Marathon

"On Track" Newsletter

Helping you get ready and stay on track for the 2013 Kaiser Permanente Half Marathon and 5K!

• Volume 1: Training Tip #1: Going the Distance! Self-Assessment and Goal Setting Tool
• Volume 2: Eat with your Hands!
• Volume 3: Good News: Carbohydrates Are Your Friend!
• Volume 4: You know what they say: No pain…NO PAIN!
• Volume 5: Eating after your workout – Timing is Everything!
• Volume 5.2: Self-Assessment and Goal Setting Tool
• Volume 6: Training for Quantity and Quality
• Volume 7: Water, Water Everywhere…

Other Resources

• Word to the Wise: Safe Training (pdf)
• Training Runs and Training Groups
• Healthy Recipes