Find your Motivation

Ready, Set, Go - It's Not Too Late!

Getting Motivated: Find Your Reason

Getting Ready: Pick the Training Plan for You

"On Track" Newsletter

Helping you get ready and stay on track for the 2013 Kaiser Permanente Half Marathon and 5K!

  • Volume 1: Training Tip #1: Going the Distance! Self-Assessment and Goal Setting Tool
  • Volume 2: Eat with your Hands!
  • Volume 3: Good News: Carbohydrates Are Your Friend!
  • Volume 4: You know what they say: No pain…NO PAIN!
  • Volume 5: Eating after your workout – Timing is Everything!
  • Volume 5.2: Self-Assessment and Goal Setting Tool
  • Volume 6: Training for Quantity and Quality
  • Volume 7: Water, Water Everywhere…

Other Resources